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- What you should know about measlesMarch 05, 2025Wesley HealthcareMeasles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.
- Cold plunge benefits: How to do it safelyMarch 03, 2025Wesley HealthcareLearn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.
- Screen time before bed: How tech affects sleep habitsMarch 03, 2025Wesley HealthcareScreen time before bed is common. But experts agree it can prevent you from getting the sleep you need.
- What is chair yoga and who is it best for?March 03, 2025Wesley HealthcareWhat is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to get started.
- 5-step action plan for a healthy heartFebruary 03, 2025Wesley HealthcareHow to maintain good heart health, including healthy heart diet tips, exercises and learning about your family's health history.
- When heart palpitations signal a more serious problemFebruary 03, 2025Wesley HealthcareWhen you experience a heightened emotional state, your heart might flutter, race or pound. But what does it mean when your heart skips a beat? And when is a more frequent flutter the sign of something serious?
- What is grounding and is it really good for you?February 03, 2025Wesley HealthcareLearn about what is grounding and how it can benefit your health and improve your mood.
- Carpal tunnel and stiff heart syndrome: Is there a connection?February 03, 2025Wesley HealthcareLearn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome.
- Processed foods that are good for you: What are they?February 03, 2025Wesley HealthcareYou can find processed foods that are good for you in almost every department of your supermarket.
- Can treating your ADHD make you feel less stressed?January 13, 2025Wesley HealthcareADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's how.